Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
0802106 Workout
Weightlifting
3 Position Snatch 8 x 1 @55%
Snatch High Pull 3 x 3 @ 80,85,90%Conditioning
5RFT
20 Front Walk Rack
15 Hang Power Clean
10 Kipping Handstand PushupsAccessory
100 Situps -
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Strength&Conditioning - Barbell Work Strength
5x1 (Hang Power Snatch + Squat Snatch + Snatch Balance + OHS) @45-55% 1RM Squat Snatch
Ohje: Pidä taakka kevyenä ja keskity nopeuteen ja hyvään liikkeeseen. Lepää tarvittava määrä sarjojen välissä.
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EMOTM for 30min Workout
EMOTM for 30min:
1) 5 Thruster (60%1RM) + 10 Air Squat
2) 8 Pull-Up + 5 Burpee
3) rest 1min
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Bootcamp-treeni 34. Workout
12 min AMRAP
12 kahvakuulapystypunnerrusta (2 x 24/2 x 16kg)
12 kulmasoutua / käsi kahvakuulalla
12 hollowkeinuntaa
12 teriskeinuntaa -
Info! The end of the skills season. Workout
Six weeks have passed, and we have came to a completion of our skills season. So enjoy your time with Mary, have fun and do your best! Next monday we will start with strength and conditioning.
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PEPPIÄ vauhtipunnerrusta ja burpeeta Workout
Superkids
7 min AMRAP
3 PEP
4 vauhtipunnerrusta käsipainoilla
5 burpeetaNinjat 9 min AMRAP
3 PEP
5 vauhtipunnerrusta
7 burpeeta