Lepoooo!

Traveling home for holidays parents driveway WOD!

WOD - 5 Rounds For Time:
- 50 Double Unders
- 20 Push Ups
- 20 Air Squats
- 10 Burpees
- 400M Run

In the 30's, strong wind ... Tired from kids and shopping! Inspired by great athletes across the planet to get in a workout. Keep pushing!

5 kierrosta

50 naruhyppyä
10 HSPU boxilta
3 PEP

AMRAP 10'
10 Push up with plate
15 sit up with plate
1 LL Rope climb

EMOM 25'
1- Curl Hold
2- 3+3 Dbl Kb Swing
3- WallSit w KB
4- Sled Push
5- 3 WallClimb

30min amrap
Row 40cal
12 Db burpee box over 22.5kg
50 Du

Banded Row from a Plank: 4 x 8-10 each. Rest 60s.

Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.

Eilinen/
Lepo

Eilinen/Lepo

Weekly weighted routine

16' Minute AMRAP
10 Kb A. S 32/24

20 Db Front Squats 2x22,5/15