Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metabolic - Weightlifting Workout
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Teams of 3 Workout
Amrap 50min
Athelete 1
Run 400m
Athelete 2
Row, Ski, Bike as long as A1 Runs
Athelete 3
Performs an amrap of
5 x Strict Chin Up
10 x Ring Push Up
15 x KB Swing -
Conditioning 29-09-2018 Workout
AMRAP 33 in teams of 3:
33 Power Snatch (35/25kg)
33 Wallballs (20/14)
800 Meter Run / 3 x Stairs / 750m Row / 750m Ski*Each teammate completes a set of 11 before switching with their partner.
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19.1.2026 Workout warmup Workout
1:30/1:00/0:30 of each @ increasing pace
1) BikeErg
2) Row
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Build to workout weight for Power snatches and power clean and jerks
* Practice sets of bar-facing burpees between sets
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@ workout weight
3-2-1 Power snatches
3 Bar-facing burpees
– Rest 0:30 –
3-2-1 Power clean and jerks
3 Bar-facing burpees -
Strength 30-09-2018 Workout
Alternating EMOM x 8:00
- 3 x Power Clean
- 3 x Strict HSPU- Add weight each round as technique and power allow
- Scale HSPU with partner assist, pads or pike variations.
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Veivi 2 by sensei Make Workout
102 x kyykky
96 x tupla
90 x situp
84 x punnerrus
78 x etuheilautus ylös 16 kg
72 x mave 60 / 40 kg
66 x hyvää huomenta kepillä
60 x tempaus 16 kg kahvakuulalla
54 x 50 cm boxihyppy
48 x rinnalleveto 60 / 40 kg
42 x leuka
36 x kaloria soutu
30 x hspu
24 x pistoolikyykky
18 x askelkyykky 60 / 40 kg tanko räkissä
12 x 120 m juoksu 60 / 40 tanko harteilla
6 x MU
Timelimit 90 min. -
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