BOOTYCAMP Workout
SET A | 3 rounds:
6+6 front rack rev. Lunge
8+8 deficit hip 1-leg hip thrust
SET B | 3 rounds:
6+6 1-leg KB dl
8+8 pallof press (2s pause)
EMOM12: 40s on / 20s off:
1) box jump
2) L-sit hold
3) plate jump squat
4) chinese plank hold with knee lift
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