Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 230313 Workout
Complete as many rounds as possible in 10 minutes
- 5 L pull-ups
- 25-ft handstand walk
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Pn-reenit Workout
Tempaus+vala 2x1+1
34kg tuli vielä, 36kg ei tänään lähteny, loppuun vielä yks setti 30kgRive+etukyykky+työntö
2x1+1+1
30,35,40,44,45,49,52Takakyykky
Kakkosia 45,60,70
Neloset 80,85Ja loppulankkujumppa!
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9.5.2022 Workout
On The 2:00 x 10 Rounds
8 Double DB Box Step Overs 24"/20"
Max Meter Row22,5/15kg
Result is total meters.
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9.5.2022 Workout
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Muscle & Power, CORE Workout
Obliques: 3 rounds of
5+5 Side plank hip raises
10 Windshield vipers
10+10 DB side bends
20 DB Russian twists
15s+15s Weighted side plank
Rest -
Main site Saturday 250621 Strength
For time
- 12 dumbbell deadlifts
- 9 dumbbell hang power cleans
- 6 dumbbell shoulder-to-overheads
Compare to 240712.
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WOD Workout
