2x Amrap10

Amrap A)
12 cal bike erg/8 cal echo
12m weighted w.lunges
10 straight leg sit-ups
10 r.twist
12m weighted w.lunges

-2min rest-

Amrap B)
10 cal row/8 cal ski
10 d-db strict press
10 d-db rdl
10 d-db hammer curl