Deadlift

• 5 Reps @60%

*rest 2min

• 5 Reps @70%

*rest 3min

• Max Reps @80%

Shoulder Press

E3MOM X6:

• Set 1-2: 10 Reps
• Set 3-4: 8 Reps
• Set 5-6: 6 Reps

Endurance

For Time:

10-20-30-40

• Cal Ski Erg
• Heavy WB

1-2-3-4

• Gymnastic Complex (6 T2B, 4 C2B, 2bMU)

-Rest 10min-
Into,

90s on/45s Off X8:

• Max Cal Ski Erg