2 rounds
5 Inchworms
10 Tall kneeling halos
15 Tension swings
10 Handstand shrugs
5 Kneeling jumps
5/side Bottom-up KB presses
+
Build to workout weight for squat clean
+
2 rounds @ workout weight
200m Run
3 Squat cleans @ workout weight
3 Strict deficit HSPU @ workout deficit