Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For time, climbs and squats Workout
50 x Back Squat (40/30kg)
5 x Rope Climb
40 x Back Squat (50/35kg)
4 x Rope Climb
30 x Back Squat (60/40kg)
3 x Rope Climb
20 x Back Squat (70/45kg)
2 x Rope Climb
10 x Back Squat (80/50kg)
1 x Rope CLimb -
Mobility & CORE Workout
hip & spine mobility
superset, 5x
5/5 alt. V-ups
5/5 scorpionbretzel stretch knee extensions 4x5/5
shin box 3x8/8
suitcase march 3x10/10 steps
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Gymnastics Workout
A) Skill
Butterfly pull up progression😎 Strength
EMOM 12 min.
1: 5 tempo deficit push ups
2: 5 tempo chin ups
3: rest*tempo for both movement is: 3111
**add reps and/or weight if possible, but the main focus have to be on the tempoC) Core
10-8-6-4-2
strict toes to bar
partner hip extensions on box -
Conditioning Workout
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Conditioning Workout
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1.Power Snatch Technique Workout
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch -