Warmup:
400m run
2 rounds
10 pushups
10 situps
10 squats

WOD:
8 rounds
30 sec GHD
30 sec plank hold
8 rounds
30 sec box jumps
30 sec wall sit
8 rounds
30 sec press (15 lb bb)
30 sec overhead bar hold

246 reps

Worked on Level 2 checkoff
10 kipping pullups
5 dips
1:26 400m run
30 pushups
70 lb press
70 lb power clean
65 lb power snatch
1 rope climb