BMU tech & odd object work w/ pulling capacity (2/3) Workout
1) BMU Tech of coach's choice
2) E3MOM x5:
Track 1 (< 5 UB BMU):
- BMU training or 1 set of BMU (RIR 2-3)
- remaining time easy machine / SU / rest
Track 2 (5+ UB BMU):
10 push up (1-2 sets)
15 air squat
1 set of BMU (RIR 2, last round AMRAP)
- rest remaining time
3) E4MOM x4:
12/9 cal echo bike (TC: 45s)
4 sandbag squat clean (= sandbag to shoulder + squat) (68 / 55)
10-20 pull up / C2B (max 3 sets throughout the workout)
Tavoitetyöaika ~2min, TC: 2:30 / intervalli. RPE 8-8,5 eli ylläpidettävä (tai ainakin melkein) tahti ja jaot.
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