6-5-17 Workout
Muscle
Upper
Bench Press 5 x 5
Dumbbell Press 5 x 20
T-Bar Row 5 x 5
Inverted Row 5 x 20
Push Press 5 x 5
Dumbbell Shoulder Press 5 x 20
Ring Dip 5 x 5
Dumbbell Extension 5 x 20
Chin Up 5 x 5
Incline Curl 5 x 20
Metcon
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