Pressing Super set Workout
500m ski
the 3 rnds of
7 scap push up
14 band pull appart
20s. wall facing Hs hold
5 deficit kHSPU
+
10 deficit push ups
- rest as needed
- use 2x25kg plates to create the deficit HSPU
- use 2x 25 kg plates to create the deficit push up
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