Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FUNCTIONAL 21.6.2021 Workout

EMOM 15
1. 15 ground to overhead
2. 15 plate sit ups
3. 10 burpee to a plate
140821 Lauantai Workout

Partner workout
25min AMRAP
A) 400m run
B) AMRAP one arm DB thruster 15/10
Thrusters, Pull-ups, Wall Ball & T2B Workout

3 rounds
10 Thrusters
10 Pull-ups
10 Wall ball
10 Toes to Bar
3/2/2017 Workout

12 min EMOM
min 1 - 10 burpees
min 2 - 10 box jumps
Annabelle Workout

For Time - (24/16kg)
KB Swings - 50 reps
KB Goblet Squats - 104 reps
KB Swings - 50 reps
KB Ballistic Rows - 104 reps
KB Swings - 50 reps
KB Push Press - 104 reps
KB Swings - 50 reps
KB Goblet Lunges - 104 reps
KB Swings - 50 reps
10.1.2019 Workout

EMOM 10
1 min : 3 x back squat 70-75%
1 min : 1 x front squat, same weight
Deadlift 5x3 Strength

Deadlift 5x3
Try to be consistent throughout all sets, warm up and start heavy but keep good form
15 Octubre 2018 Workout

15 2TB
5 MU
10 Hang Power Clean
WARM UP Workout

3 Rounds:
5 Inch worms + push up
10 alternating single leg v-ups

Accumulate 50m of animal
walks
(bear, crab, seal, pig, lizard..)

2 Rounds of banded thoracic
flow
Max time bottom of the ring dip hold Workout

Max time bottom of the ring dip hold.

Need a training program?

FUNCTIONAL 21.6.2021 Workout

140821 Lauantai Workout

Thrusters, Pull-ups, Wall Ball & T2B Workout

3/2/2017 Workout

Annabelle Workout

10.1.2019 Workout

Deadlift 5x3 Strength

15 Octubre 2018 Workout

WARM UP Workout

Max time bottom of the ring dip hold Workout