WOD Workout
3 Rounds EACH for Time:
10 Hang Power Cleans @ 115/75
20 Pushups
10 Burpees over bar
20 Double Unders
10 Front Squats @ 115/75
Add times for final score.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!