Warm up Workout
Row/Bike/Run 3min.
60s. Squat + twists
60s. Shoulder rotation w/stick
60s. Up/Down dog
1x
6 Snatch grip Deadlift
6 Muscle snatch
6 OHS1x
6 Clean grip Deadlift
6 Muscle clean + press
6 Front squatMobility...
3x
3 position snatch
3 position clean
3 Split jerk
Add weights...
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