Power snatch Strength
On the 1:30 x 9 Sets:
Sets 1+2+3 - 3 Hang Power Snatches (Knee Level)
Sets 4+5+6 - 2 Low-Hang Power Snatches (Below knees)
Sets 7+8+9 - 1 Power Snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!