10.5.2019 Sali Workout
Korkea te veto + Te veto + tempaus
4 x (1+1+1)@65-75%
4 x (1+1+1)@75-85%
3 x (1+1+1)@90%
Työntö niskasta Te otteella samaan vauhtiin (ala Liito-Orava)
5x5@50-70% (te)
Max korka boksi hyppy n 8-12 täyttä ponnistusta
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