Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Walking fun Workout

For time
3 rounds

800m run
400m farmers walk with dumbbels
800m run
400m kettlebell frontrack walk
Muscle-ups and snatches (main site Tuesday 181120) Workout
Complete as many rounds as possible in 15 minutes of:
- 5 strict muscle-ups
- 4 squat snatches
Men 185 lb.
Women 125 lb.
Viikovideo 20 Workout
Weightlifting Metcon Workout

• 5 Min AMRAP of:
BB Snatch (any style) (60/40Kg)
Tempo Ring Dips Strength

3x5 Tempo Ring Dips (3sec hold/3sec down/3sec hold/3sec up)
Thursday Treat! Workout

Run 1200m
12 rounds:
4 HSPU
8 C2B Pull Ups
12 Squats
8.11.24 Strength

BENCH PRESS

5x8 @70%

Every 3min
8-29-16 Workout

Yoga & Stretching
Sunday WOD Workout

Gymnastic Skill Practise

Metcon
Boxille askellus + Bar MU Workout

16 min EMOM

Boxille askellus käsipainot käsissä 30 sek max reps
1-5 kumppari bar MU, oheneva kumppari

Tai 1-5 negatiivista leukaa

Need a training program?

Walking fun Workout

Muscle-ups and snatches (main site Tuesday 181120) Workout

Viikovideo 20 Workout

Weightlifting Metcon Workout

Tempo Ring Dips Strength

Thursday Treat! Workout

8.11.24 Strength

8-29-16 Workout

Sunday WOD Workout

Boxille askellus + Bar MU Workout