Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v wod Workout
Aikaa vastaan 3 kierrosta
300m soutu
15 soutulaitteen yli burpeeta
3 köysikiipeilyä- köysikiipeilyn skaalaus ylöspäin ilman jalkoja
- 1 köysikiipeily=3 laskeutumista
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Walsh Workout
Four rounds of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead -
130824 Workout
Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps -
Smykowski Workout
Run 6k
60 Burpee pull-upsIf you've got body armor or a thirty pound vest, wear it.