Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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New year WOD 31.12 Workout
**2018*
Buy in 52 Split jumps
31 Kbs 24/16
28 Hspu
31 Amsu
30 Thrusters 40/25
31 Pull ups
30 Hang power cleans 50/35
31 Goblet squats 24/16
31 Deadlifts 60/45
30 Wall balls 9/6
31 HR Push ups
30 T2B
31 Burpees
Cash out 365m Row -
13.7. Saturday Workout
Strict press
5 x 5Bench press
5 x 5Amrap6:
10 Push-ups
20 SquatAmrap6:
20 DU (40single)
10 Devils Press -
Mave, seinäpallo ja PEP Workout
Aikaa vastaan
Superkids
5 x
10 maastavetoa kuntopallolla
10 seinäpalloa
3 PEPiäNinjat
5 x
10 mavea tangolla (uudet käyttää kuntopalloa)
12 seinäpalloa
4 PEPiä -
C&J Complex Strength
"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
" 7 set. -
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Gimnasztika Workout
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Shoulder Press - Wendler (Primer ciclo) Strength
5-5-5+ (65%-75%-85%)
3-5 minutos de descanso entre series