Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 liikettä Workout

50 seinäpallo
40 käsipainotempaus
30 leuanveto

aikaraja 10min
2-16-17 Workout

Warm Up

Strength
A)
Legs & Core

B)
21-15-9
Swiss Bar Skull Crusher
Swiss Bar Push Up

Metcon

3min AMRAP
21 Deadlift
21 Box Jumps
21 Kettle Bell Swings

-Rest 3 min-

3min AMRAP
18 Deadlift
18 Box Jump
18 Sit-ups

-Rest 3 min-

3min AMRAP
15 Deadlift
15 Box Jump
60 Jump Rope Singles
Bert Workout

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Result: 55minute 45sec
3-31-17 Workout

Strength
3-3-3-1-1-1-3-6-9-12-15
Box Squat
Reverse Band Clean Pulls

Metcon
3 Rounds
100 x Jump Rope
50 x v-Ups
25 x T2B
Superkids 10-13v EMOM Workout

EMOM 4 min

Joka alkava min 6 pistoolikyykkyä vuorojaloin
28.2.2019 Masters Workout

Raakatempaus 2x3@65%, 2x3@70%

Raakarive + raakatyöntö 2x3@65%, 2x3@70%

Korkea Te-veto 3x3@75%

4 kierrosta

15+15 kulmasoutu KP
10-10 vapu KP
2.11.2019 Sali Workout

Eilinen/Lepo
snatch Strength

Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
Rowing & cycling Workout

Metcon (time)

Each set for time:
Minutes 0:00-6:00
1000/800m row

Minutes 6:00-12:00
2000/1600m bike

Minutes 12:00-18:00
1000m/800m row

Minutes 18:00-24:00
2000/1600m bike
EMOM 12 Workout

Clean x 1

3 sets @70%
3 sets @80%
3 sets @85%
3 sets @90%

Need a training program?

3 liikettä Workout

2-16-17 Workout

Bert Workout

3-31-17 Workout

Superkids 10-13v EMOM Workout

28.2.2019 Masters Workout

2.11.2019 Sali Workout

snatch Strength

Rowing & cycling Workout

EMOM 12 Workout