Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FIFTY Workout
With pair for time, YGIG:
50x DDB deadlift
50x Jumping lunges
50x Pull ups
50x DDB Push press
50x DDB Box stepups
50x V-ups
50x DDB Devils pressTime cap: 20min
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Main site Wednesday 240911 Workout
Hero workout of your choice.
- Choose a Hero workout that suits your fitness level and goals.
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Partner-wod(näytetunti klo 18:30-19.00) Workout
3rds for time w partner:
-20 wall ball 7-8kg/5kg
-10 pull-ups
-20 US KBS 16/10-12kg
-10 V-ups
-20 push presses 20/15kgOther athlete can perform reps only when the other is in:
-plank
-hang from the pull-up bar
(Alternate) -
15.3.2026 Toes to bar .... & Amrap Workout
Toes to bar practice
Amrap30
4-6-8-10...
DB's box step overs
Alternating DB hang snatches
Burpees to target
Toes to bars
Shuttle runs -
Day 2 Olympic Weightlifting Workout
Snatch balance
5 x 2 @ 65% of max snatch balancePower snatch
5 x 2 @ 65% of max snatchBack squat
6 x 3 @ 65%Optional accessories
Tri set:
10 banded face pulls
10 DB bent over row (each arm)
10 gorilla row (each arm) -