A,
3 High Hang Power Clean + 1 Split Jerk, pick load

Every 2 mins for 10 mins.

5x(3+1)

B,
For quality:
Sprinter Stretch, L 1:30/R 1:30
3x6 Eccentric Good Mornings, pick load
3x8 Tempo Back Squats, pick load
Dead Hang, 1 min
Roll/Smash Upper Back + Lats, L 1:30/R 1:30
3x6 Eccentric Ring Rows
3x8 Tempo Dumbbell Bench Press, pick load

Eccentric Good Mornings- 6 secs lowering, RPE 5 out of 10
Tempo Back Squats- 3 secs down + 3 secs up, RPE 6 out of 10
Eccentric Ring Rows- 6 secs lowering, RPE 5 out of 10
Tempo Dumbbell Bench Press- 3 secs down + 3 secs up, RPE 6 out of 10