A,
Every 2 mins for 10 mins: 1 Muscle Snatch + 3 Overhead Squat
1 Muscle Snatch + 3 Overhead Squat, pick load

Every 2 mins for 10 mins.

5x(3+1)

B,
Complete as many rounds as possible in 20 mins of:
10 L Arm Kettlebell Snatches @24/16kg
10 L Leg Front Rack Box Step-ups
5 L Arm Turkish Sit-ups
20/17 Ski Erg Calories
10 R Arm Kettlebell Snatches
10 R Leg Front Rack Box Step-ups
5 R Arm Turkish Sit-ups
20/17 Ski Erg Calories

Complete at RPE 6-7 out of 10 (60-70% effort).