A,
Every 3 mins for 15 mins do:
Sled Drag, pick load, 15m
4 Man Makers @15/10kg
Handstand Walk 10m

Sled Drags- moderate weight

Complete at RPE 6-7 out of 10 (60-70% effort).

B,
3 rounds for quality of:
L Waiters Walk, pick load, 15m
20 Russian Twists, pick load
Banded Plank Hold, 30 secs
R Waiters Walk, pick load, 15m
10 L/10 R Paloff Press
GHD Hip Extension Hold, 30 secs

Rest as needed between each set and use light to moderate weight for the carries.