WODconnect

11.10.2025 Step-Ups & Hip Extension, Strength Workout

Alternate B1/B2

B1. KB front rack step up– 3 to 4 × 8/side @ RPE 8 (2 RIR), rest 1:00 before B2

B2. GHD hip extension – 4 × 10–12 @ RPE 7.5–8 (2 RIR), tempo 2011, rest 2:00 before B1