Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Intervals Workout

4x
New every 4th minute

15-20/12-15 Cal.
11 Box Jump Overs
9 Ground to Overhead 50/35kg
Deadlift Strength

E3M x 4
1 x 15 V.4
1 x 12 V.3
2 x 10 V.2

Sarjat huomioiden toistoreservi.
Deadlift/HSPU/Chinups Strength

3 sets of
- 10 Deadlifts @65%+
- Big UB set of Handstand Pushups
- 5-8 Strict Chinups (weighted if possible)
10 min keskivartaloa Workout

10min keskivartaloa

6+6 turkkilainen istumaannousu
10-20 istumaannousu
20s+20s sivulankkue kierrolla
Deadlift Strength

Deadlift, work up to heavy 3RM
+
3x6 @75% of 1RM
Gymnastic conditioning Workout

16 rounds for Q: (ygig per round)
2-4 strict pull up
1-2 wall walk
10 sit up

RPE 3-3.5

TC 16min

Treeni tehdään laatua vastaan. Valitse leukoihin sellainen toistomäärä jonka pystyt tehdä ub. Skaalaukset: pull up->low bar/banded sit up->reps
16 min 2 liikettä ja laite Workout

16min

8 boksihyppy/askellus
10 etunojapunnerrus
12cal laite
WEIGHTED PULL UP Workout

4-5sets:

3-5 weighted pull up
Front Squat Strength

Front Squat, work up to heavy 3RM
+
2x4 @85-90% of 3RM
111124 Maanantai B Workout

3 rounds for reps
1min burpee broad jump
30s rest
1min wall ball 20/14
30s rest

Need a training program?

Intervals Workout

Deadlift Strength

Deadlift/HSPU/Chinups Strength

10 min keskivartaloa Workout

Deadlift Strength

Gymnastic conditioning Workout

16 min 2 liikettä ja laite Workout

WEIGHTED PULL UP Workout

Front Squat Strength

111124 Maanantai B Workout