AMRAP in 12 minutes of:

10 DB Snatch (pick a heavy dumbell)
10 Pull-ups
50 Double unders

Press 3 x 5 (add 2,5 - 5 kg to last workout)

For time with partner:

Row 2km (1km/person)
100 Burpee box-overs 30/24" (50/person)

This is a "you go, I go" style workout. Both partners must do equal ammount of work, but the work can be split into sets as desired. Also, the rowing must be done before partners can move on to burpees.

3 kierrosta aikaa vastaan:

• 30 wallball 3m (N 6kg / M 9kg)
• 20 etunojapunnerrus
• 10 maastaveto (1,5 x kehonpaino)

3 RDS for time

8 Power snatch 40/25kg
10 Box jumps 24"/20"
30 Air squats

You know what to do.

WOD ''DANIEL''
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

FOR TIME:
50 Pull-ups
400 meter run
95 pound (43 kg) Thruster, 21 reps
800 meter run
95 pound (43 kg) Thruster, 21 reps
400 meter run
50 Pull-ups

TIMECAP: 40 MIN

5 X Back Squat @70% ( Even Mins)
10 x Russian Swing AHAP ( Odd Mins)

Work in pairs and switch each min! 6 Rounds of each!

7 Push jerk [70/50]
7 Chest to bar pull-ups 
7 Burpees

Cool down: light row, run, du, rope etc…

Open workout 14.1

10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb.