40 min EMOM Workout
5 rounds
EMOM
*12/9 Cal Row
*12 DB lunge
*30-50 DU
*20 hollowrocks
*20 superman rocks
*20 sec side plank hold (L)
*20 sec side plank hold (R)
*10-20 underhand kips
This is for recovery. Take it easy.
(lasts 40 min)
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