Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.8.2024 EMOM40 Workout
1: 12 wallball
2: 1 max ub set of ttb
3: 40s shuttle run
4: 1-2 rope climb
5: rest -
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Soutua rivee ja PEPpiä Workout
Superkids
Parin kanssa vuorotellen 5 kierrosta
100 m soutu + 5 x raakarive riipusta + 3 PEP. Toinen tekee kaikki, toinen on joko lankussa tai lihaksetpäällä kyykkypidossa
Ninjat:
Parin kanssa vuorotellen 5 kierrosta
200 m soutu + 7 raakarive riipusta + 5 PEP. Toinen tekee kaikki, toinen on joko lankussa tai lihaksetpäällä kyykkypidossa
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sprint Workout
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Fitness Workout
Complete as many rounds and reps as possible in 20 minutes of:
16 Alternating Reverse Lunges*
8 Burpees
8 Strict Pull-Ups*For the alternating reverse lunges, load these either with a front-racked barbell, or opt for dumbbells or kettlebells held in a farmer’s carry by the sides.