Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 30-08-2023 Workout
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Option A: Active Recovery WOD Workout
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps (24"/20")
30 Front Rack Reverse Lunges
20 Push Press
100 Meter Farmers CarryBarbell: 34 / 25 kg
- Set-up Dumbbells Outside
- 5 Cones That Are 10 Meters Apart
- Every Cone Is A Rep
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Tiistai 28.3.23. BASIC Workout
Warm Up
2 rounds
1.5 min cardio machine
10+10 suitcase deadlifts
20 heel overs kb/db
20 cossack squatsStrenght
Sumo Deadllifts 4x8-12 reps @mod/heavy weights.
rest 2-2.5 min bwn setsMetcon
Emom 8
odd:Weighted Box Step Overs x 8-12 reps
even : DB Snatch x 8-12 reps
rest 2 min
Emom 8
odd: Ring Row 12-16 reps
even : Burpees x 8-12 reps -
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