10 rounds for time of

• 5 weighted push-ups
• 10 push-ups

♀ 25 lb plate ♂ 45 lb plate

For the weighted push-ups place a 25/45-lb. plate on the back and drop the plate after the fifth rep. Then, continue with unweighted push-ups.

Loppuun köysiflengailua

EMOM x 12:
Minute 1: Machine Calories
Minute 2: Bar-Facing Burpees

*Athlete's choice on reps 

Back Squat
8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%

Raakarinnalleveto riipusta

-Tekniikka

5 x 5

leppee

Etukyykky suorin käsin

3 x 8

40 WBS
30 Burpees
20 Bar Muscle Ups
30 Burpees
40 WBS

6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%

For time:
100 dus
50 cal <a href='/journal/movements/801'>row</a>
<a href='/journal/movements/1280'>run</a> 500m
75 <a href='/journal/movements/1069'>du</a>s
35 cal row
run 500m
50 du`s
25 cal row
run 500m