Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4/21/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 heel grab
10 single leg deadliftWRK(22)
WRK 6:00 REST 1:00
5 dumbbell hang clean
10 sit ups
20 mountain climbers(two count)then complete the following:
WRK 6:00 REST 2:00
walk/jog/run/row/bikethen complete the following:
WRK 6:00 REST 1:00
5 dumbbell hang clean
10 sit ups
20 mountain climbersFinisher
50 flutter kicks
1:00 butterfly stretch -
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MAYFLY PRO TRACK Workout
A,
Hang Snatch 1-1-1-1-1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
"IsaGrace"
For time:
30 Snatches@61/43kg
30 Clean & JerksGoal: sub 8 mins
C,
3 rounds for quality of:
15 Band Pull Aparts
Hollow Hold, 20 secs
10 Band Front Raises
L Side Plank, 20 secs
10 Band Face Pulls
R Side Plank, 20 secs
10 Scap Pull-ups
Superman Hold, 20 secsComplete 2-3 rounds.
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