Overall Strength Workout
-1 Round
- 8min per zone / 1min rest
- RPE 8
Zone 1:
Run
Zone 2 Core:
Partner A:
Hollow Body Jacks x 10
Doubles Crunches x 10
Lateral Jump Squats x 10
Partner B:
SkiErg
Zone 4 Pull:
RowErg 300m
KB One Hand Row x 16 (8 per hand)
Zone 5 Legs:
Partner A:
SB Step Up x 10 (5 per leg)
SB Lunges x 20
Partner B:
EchoBike
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