Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hip Armor 2 Workout
For quality
3 - 4 rounds
A. Villasukka yhdellä jalalla/ pallon kanssa polven ojennus yhdellä jalalla x 8
B. Hip adduction kyljellään, toinen jalka yli, nosta alempi jalka ylös x 8
C. Köpis lankku 10 - 20 sek -
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Tabata This! Workout
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". -
130310 Workout
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WOD Workout
AMRAP (in a Team of 3) in 40 minutes
Partner A: Row 500 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges @20/15kg
6 Burpees to Plate
19 Plate Ground-to-Overheads
Partner C: Rest
All partners rotate when Partner A finishes the row
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Push Test Strength
Shoulder to overhead x 30
First max. reps shoulder press
Then max. reps push pressRx. 40 kg/ 25 kg