Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jerk Workout

10 min EMOM
Split Jerk
Heavy but comfortable
For Quality Workout

Dragon Flag
L-sit
Barbell Roll Out
WOD Workout

Team WOD:
200 pull-ups/Ring Rows
*every time someone breaks, everyone does 5 burpees.
Weightlifting Workout

21-15-9
clean and jerk @50/35
back squat @50/35
Jackie Workout

Benchmark Jackie
WOD 100415 Workout

A.M.R.A.P. 12'
▼ Squat Clean 1' / 2' / 3'
▲ Push Jerk 1' / 2' / 3'
FS/BS program Strength

6x2/4@100%
7.4.2014 Workout

"FIGHT GONE BAD"

Wall ball 1min (RX: 20/14lb)
SDHP 1 min (RX: 32/24kg)
Box jump 1 min (RX: 60/50cm)
Push press 1 min (RX: 35/25kg)
Row 1 min (Calories)
REST 1 min

3 Rounds for reps
Kotitreeni WOD Workout

WOD
5rds
15x sit up
30x DU/lateral jump
15x air squat
30x DU/lateral jump
Double Trouble Workout

Complete the following for time;

100 DU Check in

4 Rounds of;
10 HSPU
10 Pistol Squats alternating legs (5 each leg)
10 T2B

100 DU Check Out.

Need a training program?

Jerk Workout

For Quality Workout

WOD Workout

Weightlifting Workout

Jackie Workout

WOD 100415 Workout

FS/BS program Strength

7.4.2014 Workout

Kotitreeni WOD Workout

Double Trouble Workout