Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
3min. Row/Bike/Run
1x
60s. + 60s. Lunge complex
60s. Up/down dog1x
10 Deadlift
10 Muscle clean + press
10 Front squat
2x
3- Position Power clean2-3x
1 Power clean
2 Hang Power clean
Add weights.... -
Push it Workout
5x every 2:00min
15/10 cal assault bike
8m hs walk
6 HSPU
- hs walk can be attempt
- hspu no abmat, can be deficit HSPU/push up -
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Weightlifting Workout
A:
Clean pull + power clean + frontsquat
5x1 @50%B:
Non contact squat clean + squat clean + split jerk w. Pause at the catch 5x2+1+2 @65-70% -
Warm up Workout
2min. Row/Bike
60s. Squat + twists
60s. Reverse lunge + stretch
60s. Shoulder rotations w/ stick
1min. Row/Bike
2x
6 Good morning
6 Back squat
6 Lunges (alt.)- Mobility...
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6/3/21 Workout
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6/2/21 Workout
Warm up(10)
3rds
10 side lunge
10 heels to rear
10 plyoWRK(20)
WRK 4:00 REST 1:00 x4
10 upright row/ring row/5 pull ups
10 hand release burpees
10 goblet squats
200m runFinisher
50 crunches
1:00 pigeon per side