"Round-a-Bout" Workout
For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops (Käsipainon tai vast. yli hypyt sivuttain)
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans
WARMUP
5 Minutes For Quality
5 Push-up to Down Dog
10 Pausing Air Squats (2 Seconds in Bottom)
40 Single Unders or Lateral Hops
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