AFAP
75 snatch @30/25

2-3 rounds:

15 ring row
10+10 suitcase deadlift

run walk run

FOR TIME
300 squat
everytime you rest perform 2 rounds of cindy

On the minute every minute for 15 minutes:
* 5 pull-ups
* 10 push-ups
* 15 squats

8 Rounds of:
10 GHD Situps
Dragon hold
The Plank

(holding as lons as partners working on ghd)

10-9-8-7-6-5-4-3-2-1 reps of
toes to bar
burpee
single leg squat e.l.

3 Rounds | 2' Rest

40 Double Unders
30 Burpees
20 Deadlift (83/60)
10 Pull Ups / Chest 2 Bar / Bar Muscle Up

5km running

21-15-9
Deadlift
Run 400