WOD, Metcon Workout
LIIT 35' min
One performing a round of:
Treenaaja _______________________________________ Kuntoilija
2 Ring Muscle-ups ______________________________ 4 Ring PU
2 Wall walks ____________________________________ 2 Half way Wall walks or Steps
6 heavy Wall balls 30/20lb _____________________ 6 Wall balls
6 Shuttle run (7.5m+7.5m) _____________________ 6 Shuttle run (7.5m+7.5m)
10 Dual DB Renegade rows 22,5/15kg _________ 10 Dual DB Renegade rows HAP
30"s High plank hold on DB ____________________ 30"s High plank hold on DB
Other @Bike moderate pace
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