OTM10
Odd) 6-10 HSPU
Even) 6-10 Pull up/Ring row

A: Hip power snatch+ btn snatch grip push press+ ohs 4x3
B: Clean pull+hip power clean+ low hang squat clean 4x 3
C: Every 30sec.Triple snatch pull tng 6x @90% of max snatch

Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!

You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

Complete as many rounds as possible in 10 minutes of

• 10 ring dips
• 10 box jumps
• 10 toes-to-bars

♀ 24-in box ♂ 30-in box

6x90sec on/90sec off
A) 15/12cal ergo of your choice
Max reps HR push ups (hand release)

B) 15/12cal ergo of your choice
Max reps toes to Bar/hanging Leg raise/V-up/Sit-up

For Time:
1,500/1,200 Meter Row
1,200 Meter Run

Rest 3 Minutes

1,000/800 Meter Row
800 Meter Run

Rest 3 Minutes

500/400 Meter Row
400 Meter Run

Romanian deadlift 5-5-5-5 reps

A:Snatch balance / btn push jerk +ohs up to heavy from rack
B:Power clean+squat clean + power clean +split jerk 3x4
C:Halted celan deadlift+ clean deadlift+ clean pull 4x3

15min skill of your choice

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Handstand walk and handstand push up practice

Bench press 3x8 reps