3 K Run TT

Deadlift 2 RM, then sets @ 90, 80, 70 % (choose reps)

"Open 21.3 & 21.4"
15 Front Squats (95/65 lb)
30 Toes-to-Bars
15 Thrusters (95/65 lb)
- Rest 1 minute
15 Front Squats (95/65 lb)
30 Chest-to-Bar Pull-Ups
15 Thrusters (95/65 lb)
- Rest 1 minute
15 Front Squats (95/65 lb)
30 Bar Muscle-Ups
15 Thrusters (95/65 lb)
- Time cap: 15 minutes

Move immediately to complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
- Time cap: 7 minutes

BEC 45

4 Minutes Any Machine / 4 Minutes Jogging
7 + 7 Kettlebell Clean
2 Rope Climb
4 Minutes Any Machine / 4 Minutes Jogging
4 D-Ball Clean
2 BMU / 5 CTB / 7 Pull-Ups

Back squat 1 RM, then sets @ 80, 60, 40 % (choose reps)

Squat clean 2 RM

40 - 60 Minute Bike, Run or Row

On the 5:00 x 3 Sets:
30 Bar-Facing Burpees

3 rounds
10 cal bike or row
10 good mornings
0:30 plank

Deadlifts
E2MOM X6
10@50%
8@60%
6@70%
4@80%
2@90%
Attempt 1RM

WOD
E2MOM x 4
3 deadlifts @ 70%
6 cal bike
9 wallballs

Rest 3 mins

E2MOM x 4
3 deadlifts @ 70%
6 cal row
9 wallballs slams

“Open 15.1”
(15.1) AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)

Then ("15.1A"), from 9:00-15:00
1-Rep-Max Clean-and-Jerk