Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Master the Snatch Workout

5 x

5 x Snatch Grip Push Press Behind Neck
5 x OHS
5 x Snatch Balance
5 x Snatch High Pull
5 x Snatch

@ 40% of 1 RM Snatch

Perform 5 reps of each movement before advancing to the next, complete a total of 5 cycles!
WOD 120115 Workout

30.25.20.15.10.5

▼ Row Cal ▼
▲ Burpees Box Jump ▲
clean & jerk Strength

6×3 @ 70-75%
Pull up party week 6 Workout

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Rest Day Workout

Enjoy the pre-spring!
Baseline Assessment Workout

500 Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Rengastaitoja Workout

-Skin the cat
-Etuvaaka + takavaaka
-Pidot
-Kippaus, muscle up
Participation for crossfit research Strength

135 min

Aamu:
1.Isometrinen jalkaprässi: maksimi
2.Kevennyshyppy ilman lisäpainoa ja lisäpainolla: 27.5 kg
3.Raaka rinnalleveto 1 RM / 62.5 kg
4.Pystypunnerrus istuen 1 RM / 35 kg
5.Takakyykky 1 RM / 100 kg

Iltapäivä:
6.VO2 -max testi polkupyöräergometrilla
Max HR: 199 bpm
VO2 max:
Shoulder joint mobility Workout

Work on loosening your shoulder joint.
20 minutes AMRAP Workout

For 20 min
18 KB Swing 25/16 kg
13 Box Jump (24/20)
17 Ring Dips

Need a training program?

Master the Snatch Workout

WOD 120115 Workout

clean & jerk Strength

Pull up party week 6 Workout

Rest Day Workout

Baseline Assessment Workout

Rengastaitoja Workout

Participation for crossfit research Strength

Shoulder joint mobility Workout

20 minutes AMRAP Workout