WARM UP + TECHNIQUE 10-15min

SNATCH + NINJA SNATCH + SN BALANCE
4[1+1+1]@light weight pal 2min

PUSH PRESS + SPLIT JERK *rack
5[1+1]@up to medium weight pal 2min

MUSCLE CLEAN + SQUAT JERK + POWER JERK
2[2+2+2]@bb pal 1-2min

POWER CLEAN + CLEAN + SPLIT JERK
4[1+1+1]@up to moderate weight pal 2min

3-POSITION PAUSE SNATCH PULL *pause floor 2cm + knee + power position
3[2+1]@+5kg today best snatch pal 2min