WODconnect

Endurance Workout

• 40 Min of:
Row 4’ @ 60% MHR +
6 Round of
3’ @ 65-70% MHR (22-26 s/m)
2’ @ 75-80% MHR (24-28 s/m)
1’ @ 85-90% MHR (26-30 s/m)