Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lördag 16/12 2017 Workout

A: Teams of 3:
25min amrap:
100 Cal Row,
50 Thrusters 30/20kg
100 Cal Row,
50 Thrusters 40/30kg
100 Cal Row,
50 Thrusters 50/35kg
100 Cal Row,
Max Thrusters 60/40kg
B: 10min emom
8 TTB + 8 1-arm DB snatch
Gymnastic strength Workout

• 1 Set of:
Bar Muscle Ups max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps
Rest as need
1 Set of:
Bar Muscle Ups 50% max reps
20120103 Workout

First train 2013
Lördag 9/12 2017 Workout

A: Partner WOD
500m Row
50 T2B
500m Row
30 Front Squat 60/40
500m Row
10 Rope Climbs
500m Row
30 Front Squat 60/40
500m Row
50 T2B
500m row
Alternate rowing. Split reps however you decide.
B: 12min emom(optional):
Odd: 12 OHS 42/30
Even: C2B *
Amrap sets but allways leave 3-4 reps in the tank
11.7.2026 Jerk Dip, Strength Workout

Jerk dip

3 x 5 @ 90+%1RM jerk, rest 2:00-3:00 b/t sets
Rengasjumppaa, PEPpiä ja käsilläseisontaa. Workout

4 x Laatua

9 x Rengaspunnerrus, hyppy läpi, ojentajapunnerrus
5 x PEP
2 x köysikiipeily
Deadlift 5x3 Strength

Go with ~ 80% of your 1 RM
2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout

Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x435
3Rnds - 5 DLs (315), 5 Back Sqts (255), 5 Hng Clns (185) - felt horrible. No sleep the night before
Permantoa ja käsilläseisontaa Workout

-Kärrynpyörä
-Arabialainen
-Käsilläseisontaharjoituksia
Endurance Workout

• 30 Min of:
Row @ 60-70% MHR

Need a training program?

Lördag 16/12 2017 Workout

Gymnastic strength Workout

20120103 Workout

Lördag 9/12 2017 Workout

11.7.2026 Jerk Dip, Strength Workout

Rengasjumppaa, PEPpiä ja käsilläseisontaa. Workout

Deadlift 5x3 Strength

2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout

Permantoa ja käsilläseisontaa Workout

Endurance Workout