Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Hyvää Huomenta (kyykky häkissä) max1. Laita turvaraudat niin, että liike lähtee noin selkä lattiatasossa. Lämmittely hyvin ja ota vyö käyttöön lähellä maksimia!!!
Reverse Hyper 50-100 toistoa (palauttava)
Voimapyörä 3-5x12-20
Etuheilautus 3x1min
Row to sit then jump and run Workout
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                 **3 Rounds**
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60 cal rowing
60 sit-ups
60 squat jumps
60 shuttle runs
2. Conditioning Workout

27-21-15-9
T2B
Overhead Squats (135/95)
Over-the-Bar Burpees
29.8.2017 35+ Workout

AMRAP 12
C2B
*OTM 20 du's
accessory gymnastic Workout

8 x 3 Strict Ring dips
https://vimeo.com/175183194
(weighted @ 10% of Body weight if possible)
+ 0:10's Hold in support at end of set
https://vimeo.com/175047617 (Support Demo)
15 mimn 2 liikettä Workout

15min

15m askelkyykkykävely käsipainot räkkiasennossa
6 tempaus kyykkyyn 43/30kg
STRENGTH Strength

• 3-…-3 of:
BB No Hip Snatch
3RM
Warmup Workout

Every 5mins Complete the Following x 3 Sets
Row 400m
16 Step Ups (24/20")
10 Kipping Toes To Bar

*5mins should be sufficient time to complete the work without pushing too much. If it is not then please scale back the distance of your row.
25.3.2019 Workout

"Kalsu"
For time:
100 thrusters 60/42,5kg
*otm 5 burpees

TC 30

previous 12.12.2017
snatch Strength

Snatch
6×3 @ 70-75%

Need a training program?

26.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Row to sit then jump and run Workout

2. Conditioning Workout

29.8.2017 35+ Workout

accessory gymnastic Workout

15 mimn 2 liikettä Workout

STRENGTH Strength

Warmup Workout

25.3.2019 Workout

snatch Strength