WODconnect

Warm up and WOD Workout

3 rounds
10/8 cal bike or row
10 passthroughs
10 beat swings

WOD
E2MOM for 30:00 (15 rounds)
1 round of Cindy
100m sprint or 8/6 cal bike

*cindy
5 pull-ups
10 push ups
15 squats