Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 05.10.13 Workout

10 Rounds of:
in 60" perform 10 Burpees e then AMRAP Kettlebell Swing 24Kg
60" rest
Super Workout

WOD - 5 RFT:
-10 Hang Cleans (#185/115#)
-30 II Unders (Modification; 30 Lateral Bar Jumps)

Post-WOD:
-50 Weighted Sit Ups (35#/25#)
-50 Unweighted Sit Ups
Korkea boxihyppy Strength

3 x 3
2 köysikiipeilyä, 4 kierrosta 15 m Kelkantyöntöä + 12 Seinäpalloa + 9 varpaat tankoon, 2 köysikiipeilyä Workout

2 köysikiipeilyä (1 köysikiipeily on 3 köysilaskeutumista)

4 kierrosta:
15 m Kelkantyöntö sprintti, 5 - 10 kg + kelkka
12 seinäpalloa 4-8 kg
9 varpaat tankoon

2 köysikiipeilyä
WOD 290115 Workout

For Time :

10.20.30.20.10

▼ Clean & Jerk ▼
▲ Row Cal ▲
2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout

Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x435
3Rnds - 5 DLs (315), 5 Back Sqts (255), 5 Hng Clns (185) - felt horrible. No sleep the night before
Thruster 3-3-3-3-3 Strength

Thruster 3-3-3-3-3
Body weight Workout

4 Rounds For Time Of:
30 - Double Unders
30 - Sit Ups
30 - Air Squats
WOD 26112015 Workout

"Donny"

21-15-9-9-15-21 reps for time of:
- Deadlift 100/60 Kgs.
- Burpees.
CFMEDA 07.02.14 Workout

AMRAP 15:
40 Lateral Barbell Burpees
40 STO 40Kg
30 Lateral Barbell Burpees
30 STO 50Kg
20 Lateral Barbell Burpees
20 STO 60Kg
10 Lateral Barbell Burpees
AMRAP STO 70Kg
One barbell. You must change weights.

Need a training program?

CFMEDA 05.10.13 Workout

Super Workout

Korkea boxihyppy Strength

2 köysikiipeilyä, 4 kierrosta 15 m Kelkantyöntöä + 12 Seinäpalloa + 9 varpaat tankoon, 2 köysikiipeilyä Workout

WOD 290115 Workout

2-25-15 Deadlifts, Back Sqts, Hang Cleans Workout

Thruster 3-3-3-3-3 Strength

Body weight Workout

WOD 26112015 Workout

CFMEDA 07.02.14 Workout