31.07.2013 Workout

Kraft: Back Squat
5-5-5-5-5

Complete as many reps as possible in 7 minutes of the following rep scheme:
40 kg Thruster, 3 reps
3 Chest to bar Pull-ups
40 kg Thruster, 6 reps
6 Chest to bar Pull-ups
40 kg Thruster, 9 reps
9 Chest to bar Pull-ups
40 kg Thruster, 12 reps
12 Chest to bar Pull-ups
40 kg Thruster, 15 reps
15 Chest to bar Pull-ups
40 kg Thruster, 18 reps
18 Chest to bar Pull-ups
40 kg Thruster, 21 reps
21 Chest to bar Pull-ups...