Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1-23-17 Workout
WT
3x Reverse Banded Back Squat
100 Banded Hamstring Curl
*30 sec Plank every 10Tabata Plank & Hallow Rock (2rounds)
BC
Tabata Legs - 3 RoundsTraveling Lunge Squats
3 Point Stutter Squats
Boxer squat
Downward Dog with Leg Raises
Straight Leg Deadlift
Squat + Calf Raises
Crossover Lunges
Plank -
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4 sets Workout
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1-23-17 Workout
WT
Legs & Core - 3 rounds of
3 Reverse Banded Back Squat
33 Banded Hamstring Curls with 33 sec plank hold
3 Weighted K2C
33 K2CBC
Tabata Legs & Core - 3 Rounds
Round 1
Lunges
Box Squat
Round 2
Plank
Hallow Rock
Round 3
Step Ups
Side Lunges -
F'd Up Cindy Workout
20 AMRAP
5 Back Squat 225 / 155
Then
2 rounds of Cindy
5 pull ups
10 push ups
15 air squats -
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